Program Overview

Key Features

  • Unveil the Wisdom of Yoga: Embark on a journey through the rich tapestry of yoga philosophy, exploring its historical roots and core principles.
  • Navigate the Yogic Landscape: Discover the diverse paths of yoga, from the dynamic practice of Hatha to the meditative focus of Raja Yoga. Find the approach that resonates most with your goals.
  • Understand Your Body: Delve into the fascinating world of human anatomy and physiology, gaining insights into how your body moves and functions in yoga postures.
  • Master the Art of Breath: Unlock the transformative power of Pranayama (breathing techniques) to enhance your energy levels, focus, and overall well-being.
  • Explore the World of Asanas: Learn the proper alignment and benefits of a variety of yoga postures (Asanas) to cultivate strength, flexibility, and balance.
  • Unify Body and Mind: Discover the profound practice of meditation, a tool for cultivating inner peace, mindfulness, and self-awareness.

Course Content


SUBJECT NAME MINUTES RESOURCE LECTURE
Yoga 552 33 33

    Course Features

  • Lectures 33
  • Duration 552 Minutes
  • Language ENGLISH