Course Overview

This course offers a comprehensive introduction to the philosophy, science, and practice of yoga. Explore its historical roots, understand your body’s anatomy, and master key techniques in breathwork, posture alignment, and meditation. Whether you're a beginner or looking to deepen your practice, this course guides you toward a more conscious and centered lifestyle.

Mode: Online | Duration: 30 Hours | Credits: 2 | Level: Beginner to Intermediate

What You’ll Learn

By the end of this course, you will be able to:

• Understand the origins and philosophical foundations of yoga (Shad Darshan, Yoga Darshan, Patanjali Sutras)

• Identify different yogic paths including Hatha, Raja, and Ashtanga Yoga

• Learn the concepts of Chakras, Nadis, Panchamahabhutas, Doshas, and Gunas

• Master key yoga postures (asanas) and their counterposes across categories—standing, sitting, supine, prone, and inversions

• Explore human anatomy related to joints, muscle groups, spinal movements, and breathing

• Practice essential Pranayama techniques (Anuloma Viloma, Kapalabhati, Bhramari, etc.)

• Cultivate mindfulness through meditation techniques including Trataka, Yoga Nidra, and Chakra Meditation

• Integrate yoga into daily life with routines for joint strength, back issues, and mental wellness

Course Curriculum

Hands-On Learning

• Asana Labs: Practice postures with alignment and counterpose awareness

• Breathwork Sessions: Deepen awareness through controlled breathing (Surya/Chandra Bhedana, Anuloma Viloma, Bhramari)

• Meditation Practices: Train your focus with guided breath watching, chakra meditation, and Yoga Nidra

• Wellness Routines: Apply yogic movement therapy for joints, spinal flexibility, and stress relief

 Assessment

 Who Should Enroll

Perfect for:

• Beginners interested in yoga and wellness

• Fitness enthusiasts, spiritual seekers, and wellness professionals

• Students and educators exploring holistic health

• Anyone seeking stress relief, flexibility, and mindful living

 Certification

Earn a Certificate of Completion from UniKaushal upon successfully completing the course and final assessments.